Friday, May 2, 2014

Friday night

Friday slain! Boom - I took Groupride (spin class) & sweated buckets.  I resisted overeating and I'm feeling satisfied. I need to remember this feeling when I'm faced with temptation.  My plans for Saturday include  -;workout first thing - chores and grocery shopping mostly.  Only problem: when i get a chance to relax on my deck -- I will want a drink with alcohol -- old habit :-/  I'm going to get some light lemonade :-) - taking Nature-throid when i wake upavoiding calcium for 4 hours following dosage, drink plenty of water, stay activeGot this

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