Friday slain! Boom - I took Groupride (spin class) & sweated buckets. I resisted overeating and I'm feeling satisfied. I need to remember this feeling when I'm faced with temptation. My plans for Saturday include -;workout first thing - chores and grocery shopping mostly. Only problem: when i get a chance to relax on my deck -- I will want a drink with alcohol -- old habit :-/ I'm going to get some light lemonade :-) - taking Nature-throid when i wake up, avoiding calcium for 4 hours following dosage, drink plenty of water, stay active! Got this!
No comments:
Post a Comment