Saturday, January 24, 2015

Diary weight 161 0

Yesterday was good - no alcohol on my Date night. My husband and i went to a movie.  I made a healthy dinner and I ate probably a little too much.  But mostly positive day toward my weight loss.  This was my lunch:

I had popcorn at the movies but I still think i was in control and made healthy choices throughout the day.  1600 calorie day.  

Today Is a Saturday - focusing on making a menu and shopping for the upcoming week.  Planning for success! !

Wednesday, January 21, 2015

Food diary wt. =162.0

2 eggs 3 thin slices of ham 2 pieces gluten free bread and light mayo sandwich
Chex gluten free oatmeal packet

Light sirloin burger soup 2 cups
1 small honey crisp apple
1 mini choc. Chip cookie (50cal.)

Slice of Italian bread with marinara and light swiss cheese

Tamale bake 1 serving
A few bites of chocolate cake
Day = 1600 calories
10,000 steps
(Jumping rope and walking)

Tuesday, January 20, 2015

It's been a while

Today I have re-committed myself to my goals . I'm all in :)
I've been working out a lot but have been having too much for supper not to mention revisiting my love for Amber colored beverages ;-)
Today was great !!!
I'm going to start posting my meals and workouts on here :)