2 eggs 3 thin slices of ham 2 pieces gluten free bread and light mayo sandwich
Chex gluten free oatmeal packet
Coffee
Light sirloin burger soup 2 cups
1 small honey crisp apple
1 mini choc. Chip cookie (50cal.)
Slice of Italian bread with marinara and light swiss cheese
Tamale bake 1 serving
A few bites of chocolate cake
Day = 1600 calories
10,000 steps
(Jumping rope and walking)
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