Wednesday, January 21, 2015

Food diary wt. =162.0

2 eggs 3 thin slices of ham 2 pieces gluten free bread and light mayo sandwich
Chex gluten free oatmeal packet

Light sirloin burger soup 2 cups
1 small honey crisp apple
1 mini choc. Chip cookie (50cal.)

Slice of Italian bread with marinara and light swiss cheese

Tamale bake 1 serving
A few bites of chocolate cake
Day = 1600 calories
10,000 steps
(Jumping rope and walking)

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