it has been a rough couple of days. I'm feeling kind of down about my own choices --- I chose to have 2 Shocktop (beer) wed. And 3 ultras on Thursday. Both evenings I told myself I wanted to wind down and relax - this week is t-cap testing! ! But the truth is -- this is just an excuse - I didn't go overboard but I know it is contradictory to weightloss ---- weakness be banished !!--- determined to make this a great weekend.