I gained 3 pounds on my vacation. This is not too bad however, I really wanted to gain 0 pounds. I will be content with this and start working from here. I am pretty sure that if I had not been on nature throid then I would have gained even more. I find being on vacation is a mental game and takes a lot of discipline to stay on track. Honestly, I was about half and half. Which, for being on vacation with three grown men who eat a lot and often I'm going to choose to feel pretty good about how I did. Positive begets positive.