I'm going to do gluten free but stay with the same format for calories. I seem to feel the best on a gluten free diet. I cannot believe that I haven't posted since January but also I must admit I have not lost any weight since January and actually gained probably about 6 pounds since then. I know that I can do this I would like to lose 20 pounds before summer is over.
Friday, May 8, 2015
Saturday, January 24, 2015
Diary weight 161 0
Yesterday was good - no alcohol on my Date night. My husband and i went to a movie. I made a healthy dinner and I ate probably a little too much. But mostly positive day toward my weight loss. This was my lunch:
I had popcorn at the movies but I still think i was in control and made healthy choices throughout the day. 1600 calorie day.
Today Is a Saturday - focusing on making a menu and shopping for the upcoming week. Planning for success! !
Wednesday, January 21, 2015
Food diary wt. =162.0
2 eggs 3 thin slices of ham 2 pieces gluten free bread and light mayo sandwich
Chex gluten free oatmeal packet
Coffee
Light sirloin burger soup 2 cups
1 small honey crisp apple
1 mini choc. Chip cookie (50cal.)
Slice of Italian bread with marinara and light swiss cheese
Tamale bake 1 serving
A few bites of chocolate cake
Day = 1600 calories
10,000 steps
(Jumping rope and walking)
Tuesday, January 20, 2015
It's been a while
Today I have re-committed myself to my goals . I'm all in :)
I've been working out a lot but have been having too much for supper not to mention revisiting my love for Amber colored beverages ;-)
Today was great !!!
I'm going to start posting my meals and workouts on here :)
Saturday, December 27, 2014
Friday, November 14, 2014
The 8 weeks are over!
I successfully lost 18 pounds in 8 weeks!
It has been so doable. So happy with the results. Tapering your calories really seems to be the way for me to continue losing. I've started a new 8 weeks. :)
Subscribe to:
Posts (Atom)