Day 1 on weightloss research

I did the first day of the timed eating research project today. I ate less than 1200 calories with 570 calories being consumed at breakfast. 370 at lunch and 259 at dinner. This is right on with what they are wanting me to do over the next 8 weeks. 

Almost a month -

I have been taking nature throid for almost 1 mI still feel very tired and have more hair falling out than ever. I have to admit I am discouraged, but I will go next week to get my blood work done at the endocrinologist office. I'm also starting a timed meal research project at the University of Tennessee on Wednesday. It's in HEAL (lab). I am going to be a subject in this study and participate by keeping up with all sorts of information and wear a monitor and report answers on several questions while eating every 5 hours except when sleeping of course.  This kind of thing motivates me so this ought to be very good. I will update on all the parameters and specifics of the study. :)

Not doing to well

Well, I can honestly say that I have very little energy. I really do believe that it took awhile for the levothyroxine to work its way out of my system, and now I'm experiencing the after effects of too little T3s & T4s in my body.  :( I'm struggling a little bit because I have been so hopeful. I'm going to try to take the very best care of myself otherwise and get my blood work done again in approximately two weeks. This was my first full week of teaching again with the kids there for full days and I did not work out like a should've.  Next week will be better :)

1st day

This is my first day of taking a higher dosage of nature throid. I hope that this next 3 months is my turn around point. I am very excited to start a new , fresh, plan which includes 1500 calories and lots of water while trying to eat mostly gluten free. I also plan to get back to solid work out schedule (5 days a week). I believe I can turn this thing around.

Still too low

After a checkup and lab work I have discovered that I  still have extremely low numbers for TSH T3 and T4 levels.  I am waiting on a call from the Dr.  To see what i should do next.  I felt better taken Nature-throid I tought. My #s seemed to be better with Levothyroxine.  I'm confused and apprehensive about what the Dr.  will tell me to try next. I have been on Nature-Throid for almost 3 months.

New goal

By November twenty first I will be at or below 140 pounds. Good goal  for me because it will mean that I am out  the overweight category: also means I will lose approximately 40 pounds.
I'm hoping that this change for my goal well help me remotivate.

2 months on Nature-Throid

It has been two months of taking the natural hormone replacement Nature-throid and I feel so much better. I believe that it has affected almost everything:how I sleep, my appetite, my energy level, and apparently other hormones because that time of the month has not been nearly as bad emotionally. Overall I just feel healthier. But, I have really only lost a small amount of weight and I blame my eating habits. I definitely feel like it keeps me from gaining so much when I have over eaten.  I made out my meal plan for the week (this is so helpful), and I'm getting ready to go to the store to stock up on all kinds of great healthy foods! At least I lost back the pounds I gained at the beach. So ready to take some more weight off this week. My next weigh in will be next Tuesday.

Goal for vacation

I'm heading to lovely Florida for a week. Lots of eating out and lazy days ahead. My goal is just not to gain weight this week. I want to come back within 2-4 lb.s of my current weight (176). So really what I mean is not gain any substantial weight. I do not want to back pedal so much that I create another obstacle to overcome. I would rather enjoy healthy fresh foods and some treats. I'm going to attempt 25/75 diet this upcoming week. That is make 75% of what I eat nutritious lean food --- then eat a treat or two. I also plan on being active as much as possible. Do not get me wrong I'm going to relax but I do want to keep in the back of my head the fact that I do not want to lose so much ground that it is a battle just to get back where I am now. Wish me luck. 

At 176 lb. :Down from 184lb.!

Well, I lost another pound. Being disciplined really does pay off. I have hope again!♡☆♡☆:-)

Memorial Day has been healthy

Well, I ordered the dress pictured below and some new yellow box flip flops. I also ordered some Bermuda shorts and a blue dolman sleeved shirt to have  new for my beach trip. I'm getting very excited about my beach trip that begins on June the 7th. I am NOT happy about the lack of weight loss as a whole. But I'm still excited to go and spend time walking on the beach for exercise and trying to have a healthy beach trip with my family. The past couple of days have been great and I did a Jillian Michaels workout yesterday and I am going to purchase the 30 day shred, in an  attempt to do it every morning until we go to the beach. It has been exactly one month since starting nature throid and I am down a total of eight pounds. However, I do know that I can do better so it is time to pick it up. Hopefully I will be able to report a good amount of weight loss for the upcoming month.

Great day

I'm not going to waste another day...

thinking is the most powerful tool and the treacherous enemy

Starting to realize that getting this new medication is only part of the key to my success. The problem I have been having is between my ears. I want to start thinking differently about the food I eat, and my comforts. I have to create a different mindset toward health,  well-being and also i need to shift from seeing being disciplined as torture. When things got difficult over the past couple of weeks I turned to eating fattening food and filling up on it. I think that my success will be in gaining control of my thoughts and so begins the next chapter... 

Field days are over!!!!!!

Well, the hardest part of the school year is over.  Field day for me is a 3 day marathon that I dread for months. I slipped back into some comfort eating to soothe my nerves but im putting it behind me and moving forward.  I'm ready to get back to the disciplined way of eating that I had started with my new medication.  I believe i can achieve my goal of having a fit and thin body. BELIEVE & RECEIVE!  I CAN AND I WILL! Happy mother's day to any moms reading this blog :-)

Rough couple of days

I ate too much yesterday and today. But I'm still experiencing more energy. I have a lot on my plate figuratively as well. I am a physical educator and this week I have field days (3days) and I'm going to be preparing for them then running them. I will be like a new person when this week is over :-) I will not give up - I will try harder tomorrow. 

Successful Saturday

I woke up this morning and weighed - and yes! Im down another pound!  Im 5 pounds less than when i started taking Nature-throid.  I have been very careful to get healthy foods for the week ahead and I have given some food to my mother (which makes me feel good since she is living on a low fixed income).  When I got home I made crab salad :
Imitation crab cute up into little pieces,  cucumbers diced up very small,  1/4 cup ranch dressing,  1/2 cup light mayo and dill weed (teaspoon) --- proportions can change to your taste.  This it's a light snack or lunch.  low caloric and full of protein. 
Another thing to know is; I did not have any alcohol and the temptation was there for sure! Not only did I lay in the sun on my deck and listen to Hootie and The Blowfish on Pandora but my husband and I grilled out burgers --- well typically  this would be a  time we would hang out and have a few beers (talking,  chilling,  listening to music or a comedian). And on top of that my husband wanted tho have a beer really bad (Saturday wind down) for him.... but I remained strong and sipped a sparkling strawberry lemonade. While making this good choice today I was reminded about why I have started this journey.  I will see thin again!

Friday night

Friday slain! Boom - I took Groupride (spin class) & sweated buckets.  I resisted overeating and I'm feeling satisfied. I need to remember this feeling when I'm faced with temptation.  My plans for Saturday include  -;workout first thing - chores and grocery shopping mostly.  Only problem: when i get a chance to relax on my deck -- I will want a drink with alcohol -- old habit :-/  I'm going to get some light lemonade :-) - taking Nature-throid when i wake up,  avoiding calcium for 4 hours following dosage, drink plenty of water, stay active!  Got this! 

A little self sabotage - :-(

it has been a rough couple of days. I'm feeling kind of down about my own choices --- I chose to have 2 Shocktop (beer) wed. And 3 ultras on Thursday.  Both evenings I told myself I wanted to wind down and relax - this week is t-cap testing! ! But the truth is -- this is just an excuse - I didn't go overboard but I know it is contradictory to weightloss ---- weakness be banished !!--- determined to make this a great weekend.

work in progress

I want to suggest that we all realize that this is a process that takes a long time 2 get the it changes to become really authentic physical, mental and emotional changes. I'm down 3 pounds since starting Nature-throid.  I am feeling a lot of energy and I feel so positive about how I'm feeling since starting Nature-throid 6 days ago :-)

I

3rd day/ more energy/calcium free breakfast

This is the third day that I have taken nature-throid. I have to say, that I am feeling a little more energetic and wonder if it's not just all in my head. But if it is not ---this is very exciting! I cannot wait to see if I lose weight this week so coming up on Thursday I probably will weigh and update if there was any loss. Today my main concern was not having any calcium for 4 hours after taking the medication. Previously I was told that I can eat just about anything after an hour of taking the medicine. But I have been reading some things that indicate that you really don't want to have any calcium for the first 4 hours so I have been researching and coming up with non dairy breakfast. And another interesting thing, did you know that oranges have calcium.? I didn't! Here are some other non-dairy breakfast ideas

These pancakes are really just bananas and eggs and baking powder mixed upand then fried on a pan with cooking spray they look yummy I think I will try this tomorrow!

 

First dose

Around noon my son picked up my prescription. Nature - Throid 81.25 MG 
I took one at 4pm - even though the accompanying info said take in the morning on an empty stomach. 
I was like "let's get this goin'"  
It also said in bold print - 'this medication is not for weight loss'. 

well, anyway... We will see about that. 
 I'm going to my spin class :-) 
Later I will post notes on research of best time and way to take this new medication.